200 Hour REbalance Foundation Yoga Teacher Training 

With Senior Yoga Teacher + Body Psychotherapist Sandra Robinson
Assisted by Emma Elliott
  • Do you want to deepen your yoga practice and personal process?
  • Do you want to learn more about yourself, yoga or body psychotherapy?
  • Do you want to become a qualified yoga teacher?
  • Do you want to learn more about psychotherapy in a yogic context?

Whether you're already a teacher, want to become one or whether you're interested in your own personal development, if you've answered any of those questions with yes, this might be the training for you.
This unique teacher training combines ancient Yoga principles with contemporary body psycho-therapeutic approaches and theories. It’s a highly experiential training based on the assumption that in order to be compelling and authentic teachers, we need to teach from an embodied place.
 
The training combines online and in person modules and teachings, reflecting the changed landscape and skill requirements of modern yoga teachers. It’s a journey over nine months allowing time in between modules for integration and digestion.

Teacher Training Programme

 The intention of this programme is to explore:
  • How to sequence and teach a yoga class, taking into consideration different skill levels and injuries.
  • How to modify poses and work with what emerges in the room.
  • How to hold space: physically, energetically and emotionally.
  • How to connect to oneself and the students.
  • How to do hands-on assists safely and in a connected way.
  • How to teach authentically and from an embodied place.
  • How to work with emotions, stress and trauma in the yoga room.
  • How to develop skills to be present and take care of oneself, including body psycho-therapeutic skills of centring, boundaries, grounding and connection.

Explore, Connect, Discover

This training creates room to explore and connect to who you truly are, creating space for a deeper acceptance of yourself. It hopes to spark curiosity about your own process as well as the process of the people you will be working with.
 
This teacher training is limited to 8 people to give you the attention, space and feedback you need to grow into an excellent teacher.

Breakdown:
  • Asana and pranayama: 35%.
  • Teaching practice and methodology, including alignment, hands-on assists, psychotherapy process, principles and theory: 48%.
  • Anatomy and physiology: 13%.
  • Yoga history and context: 2%.
  • Business: 2%.

Format:
  • 4 x 2 days online – Saturday and Sunday
  • 3 x 3 days in person – Friday to Sunday
  • 2 x 6 days in person – Friday to Wednesday
 
Meeting once a month. 9 months.
 
197 hour contact hours.
24 hours non-contact hours, for reading and essay writing. Practice teach and preparation.
Dates:
Module 1: 27th and 28th of September 2025 (2 days online)
Module 2: 24th until 26th of October 2025 (3 days in person)
Module 3: 21st until 26th of November 2025 (6 days in person)
Module 4: 20th and 21st of December 2025 (2 days online)
Module 5: 23rd until 25th of January 2026 (3 days in person)
Module 6: 20th until 22nd of February 2026 (3 days in person)
Module 7: 21st and 22nd March 2026 (2 days online)
Module 8: 24th until 29th of April 2026 (6 days in person)
Module 9: 16th and 17th of May 2026 (2 days online)

Attendance:
  • Out of the 29 days, 26 of those days must be attended live. If more than 3 days are missed, those days need to be made up. There is a surcharge of £110 per day to make up those days. Individual tasks will be given in those cases.
 
Online handouts and videos are included in the course material and will be made available during each module.

Certification:
  • Part of the certification process are three essays with a word count of between 1500 and 3000 words each. Two of those essays are experience based. One essay will include a mixture of research and experience.
  • There will be ongoing feedback throughout. There will be two yoga classes the training will organise, where you will be teaching members of the public.

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Cost
  • Regular price: £3100 or £3000, if the taster weekend was paid for.
  • Payment plan: £3250 or £3150, if the taster weekend was paid for.
  • A non-refundable deposit of £550 is required to secure your space.
  • Regular price: The remainder of £2550 or £2450 respectively is due to be paid by 27th of August 2025.
  • Payment plan: The remainder is paid in 9 monthly instalments of £300. Or 8 monthly instalments of £300 and one instalment of £200 respectively.
Cancellation policy
  • No refund on deposits.
  • No refund for cancellations with less than one month notice.
  • Any refund will incur an admin charge of £30.
GDPR
By signing up to the REbalance Yoga Teacher Training, you're consenting to us passing your contact details (name, email and phone number) onto our partners, Yoga Alliance Professionals. By registering for the teacher training you're allowing Yoga Alliance Professionals to contact you directly and invite you to register as a Trainee and Teacher. You have the option of opting out of this registration process. REbalance Yoga is satisfied that Yoga Alliance Professionals have appropriate and adequate technical and organisational measures to protect your data's security. They will never share your data.

Taster Weekend 

200 Hour Foundation Yoga Teacher Training
with Senior Yoga Teacher + Body Psychotherapist Sandra Robinson
​This weekend will offer you the chance to sample the 200 hour Foundation Yoga Teacher Training held at Equilibrium Peterborough starting in September 2024. It’ll give you the opportunity to experience the structure, content and process of this programme.

Each morning starts with a 3 hour asana practice, including pranayama and a particular theme for the day. This is followed by a 3 hour afternoon session, where you’ll be learning about basic cuing and hands on assists.

Like the foundation training, this weekend is experiential and based on the understanding that in order to be excellent teachers we need to embody our practices and teach from that place. 
Saturday 25th of January 2025
  • 9am-12pm: Asana, pranayama and intent/theme for the day
  • 12pm-2pm break
  • 2pm-5pm: Teaching Methodology: Basic cuing.
  Sunday 26th of January 2025
  • 9am-2pm: Asana, pranayama and intent/theme for the day
  • 12pm-2pm break
  • 2pm-5pm: Teaching Methodology: Basics of hands-on assists.
 
Price: £100. If you go on to book the Foundation Training this money will be taken off your booking.

Cancellation Policy: Refund minus £10 admin charge with more than 48 hours of cancellation. No refunds for cancellation with less than 48 hours. No exceptions made.

About Sandra

Sandra is a certified Forrest Yoga teacher, registered as a Senior Teacher with the UK Yoga Alliance and E-RYT 500 registered with the US Yoga Alliance.