Yoga Mentorship Programme

Yoga, Psychotherapy and Body Psychotherapy
This mentorship programme is an amalgamation of Sandra's extensive experience of teaching yoga, mentoring teachers and working with groups, studying psychotherapy and seeing clients in a psycho-therapeutic setting. It’s a synthesis of Forrest Yoga and Body Psychotherapy, a unique blend that invites you to deepen into yourself – on a human and a professional level. Since the personal process is intrinsically connected with the teaching one, this programme invites you to inhabit more of your body, come back home to yourself and let go into the experience of the present moment. 
About the Programme
The programme's intent is to create a safe, compassionate and non-judgemental learning space where exploration, growth and sustainable change can occur. Over the years, Sandra has witnessed the transformational power of groups and the healing potential community holds for the individual; therefore close attention will be paid to group dynamics and relationships. 
 
The training is highly experiential and open to individuals who have completed a foundational teacher training of any yoga style.

What is Included?

What does the training entail?
  • The daily schedule will run from 9am to either 5.30, 6.30 or 7.30pm depending on the day. 
  • The day will start with 3 hours intention setting and asana practice, which will be followed by a 2 hour lunch break.
  • The afternoon sessions will explore how to teach in an effective, authentic, compelling and trauma-sensitive way. You will learn how to hold space for your people, sequence well, set intentions and have healthy boundaries. 
  • You will teach a group class in a hybrid way, i.e. a combination of in house and live streamed, and receive detailed video feedback in a constructive way. 
  • There will be time to ask questions and reflect. 
Why the Mentorship Programme? 
  • Continue to evolve as a yoga teacher and human being.  
  • Create and maintain community with other yoga teachers.
  • Experience the unique combination of yoga and Body Psychotherapy. 

Requirements 
The requirements for entering into and successfully completing this programme as a Mentee are:
  • Successfully completed a Foundation Training - regardless of the style.
  • Show up for all Module online and in person.

​What does the training include?
This 70 hour training includes:
  • One 2-day online weekend
  • Two 4-day workshops in person
  • One 60 minute one-on-one zoom call
  • Guidance and support throughout

Further Information + Booking

2025 Programme
Dates for 2025
  • Module 1: 6th and 7th of September online via zoom AND
  • Module 2: 10th until 13th of October in person in Peterborough AND
  • Module 3: 12th until 15th of December in person in Peterborough

Location
Equilibrium Yoga and Well-Being Centre Peterborough
31-32 Aston Business Park
Shrewsbury Avenue
Peterborough
Cambridgeshire
PE2 7BX
Cost
- Non-refundable deposit of £250 plus £850 payable by 6th of August 2025 OR

- Non-refundable deposit of £250 plus installments of £160 spread over 6 months (Payable on the first of the following months: 2025: October, November, December, 2026: January, February, March)

Cancellation policy
Cancellation with more than 1 month notice will incur a £50 administration charge. No refunds are given with less than 1 month notice from date of the 1st workshop. No refunds on deposits. If the training needs to be cancelled or postponed full refunds, including deposits, will be given.

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