Yoga Mentorship Programme

Yoga, Psychotherapy and Body Psychotherapy. This mentorship programme weaves together Sandra’s extensive experience in teaching yoga, mentoring teachers, and facilitating groups, alongside her training in psychotherapy and work with clients in a therapeutic setting.

It offers a unique synthesis of Forrest Yoga and Body Psychotherapy—a potent blend that invites you to deepen both personally and professionally. Because the personal process is intrinsically linked to the teaching process, this programme supports you in inhabiting more of your body, returning home to yourself, and opening into the richness of the present moment.
About the Programme
The programme is designed to create a safe, compassionate, and non-judgemental space for learning, where exploration, growth, and sustainable change can unfold. Sandra has witnessed time and again the transformational power of groups and the profound healing potential that community holds for the individual. With this in mind, particular care is given to group dynamics and relationships throughout the training. 


The programme is highly experiential and open to anyone who has completed a foundational teacher training in any style of yoga.

What is Included?

What does the training entail?
  • The daily schedule will run from 9am to either 5.30, 6.30 or 7.30pm depending on the day. 
  • The day will start with 3 hours intention setting and asana practice, which will be followed by a 2 hour lunch break.
  • The afternoon sessions will explore how to teach in an effective, authentic, compelling and trauma-sensitive way. You will learn how to hold space for your people, sequence well, set intentions and have healthy boundaries. 
  • You will teach a group class in a hybrid way, i.e. a combination of in house and live streamed, and receive detailed video feedback in a constructive way. 
  • There will be time to ask questions and reflect. 
Why the Mentorship Programme? 
  • Continue to evolve as a yoga teacher and human being.  
  • Create and maintain community with other yoga teachers.
  • Experience the unique combination of yoga and Body Psychotherapy. 

Requirements 
The requirements for entering into and successfully completing this programme as a Mentee are:
  • Successfully completed a Foundation Training - regardless of the style.
  • Show up for all Module online and in person.

​What does the training include?
This 70 hour training includes:
  • One 2-day online weekend
  • Two 4-day workshops in person
  • One 60 minute one-on-one zoom call
  • Guidance and support throughout

Further Information + Booking

2026-27 Programme
Dates for 2026-27
  • Module 1: 22nd and 23rd of August 2026 online via zoom AND
  • Module 2: 9th until 12th of October 2026 in person in Peterborough AND
  • Module 3: 22nd until 25th of January 2027 in person in Peterborough

Location
Equilibrium Yoga and Well-Being Centre Peterborough
31-32 Aston Business Park
Shrewsbury Avenue
Peterborough
Cambridgeshire
PE2 7BX
Cost
- Non-refundable deposit of £270 plus £900 payable by 22nd of July 2026 OR

- Non-refundable deposit of £270 plus installments of £170 spread over 6 months (Payable on the first of the following months: 2026: September, October, November, December, 2027: January, February)

Cancellation policy
Cancellation with more than 1 month notice will incur a £50 administration charge. No refunds are given with less than 1 month notice from date of the 1st workshop. No refunds on deposits. If the training needs to be cancelled or postponed full refunds, including deposits, will be given.

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