200 Hour REbalance Foundation Yoga Teacher Training 

With Senior Yoga Teacher + Body Psychotherapist Sandra Robinson
  • Do you want to deepen your yoga practice and personal process?
  • Do you want to learn more about yourself, yoga or body psychotherapy?
  • Do you want to become a qualified yoga teacher?
  • Do you want to learn more about psychotherapy in a yogic context?

Whether you're already a teacher, want to become one or whether you're interested in your own personal development, if you've answered any of those questions with yes, this might be the training for you.
This unique teacher training combines ancient Yoga principles with contemporary body psycho-therapeutic approaches and theories. It’s a highly experiential training based on the assumption that in order to be compelling and authentic teachers, we need to teach from an embodied place.
 
The training combines online and in person modules and teachings, reflecting the changed landscape and skill requirements of modern yoga teachers. It’s a journey over nine months allowing time in between modules for integration and digestion.

Teacher Training Programme

 The intention of this programme is to explore:
  • How to sequence and teach a yoga class, taking into consideration different skill levels and injuries.
  • How to modify poses and work with what emerges in the room.
  • How to hold space: physically, energetically and emotionally.
  • How to connect to oneself and the students.
  • How to do hands-on assists safely and in a connected way.
  • How to teach authentically and from an embodied place.
  • How to work with emotions, stress and trauma in the yoga room.
  • How to develop skills to be present and take care of oneself, including body psycho-therapeutic skills of centring, boundaries, grounding and connection.

Explore, Connect, Discover

This training creates room to explore and connect to who you truly are, creating space for a deeper acceptance of yourself. It hopes to spark curiosity about your own process as well as the process of the people you will be working with.
 
This teacher training is limited to 8 people to give you the attention, space and feedback you need to grow into an excellent teacher.

Breakdown:
  • Asana and pranayama: 35%.
  • Teaching practice and methodology, including alignment, hands-on assists, psychotherapy process, principles and theory: 48%.
  • Anatomy and physiology: 13%.
  • Yoga history and context: 2%.
  • Business: 2%.

Format:
  • 4 x 2 days online – Saturday and Sunday
  • 3 x 3 days in person – Friday to Sunday
  • 2 x 6 days in person – Friday to Wednesday
 
Meeting once a month. 9 months.
 
197 hour contact hours.
24 hours non-contact hours, for reading and essay writing. Practice teach and preparation.
Dates: 2026/27 are now here
Module 1: 19th and 20th of September 2026 (2 days online)
Module 2: 2nd until 4th of October 2026 (3 days in person)
Module 3: 13th until 18th of November 2026 (6 days in person)
Module 4: 5th and 6th of December 2026 (2 days online)
Module 5: 8th until 10th of January 2027 (3 days in person)
Module 6: 5th until 7th of February 2027 (3 days in person)
Module 7: 13th until 14th of March 2027 (2 days online)
Module 8: 2nd until 7th of April 2027 (6 days in person)
Module 9: 1st and 2nd of May 2027 (2 days online)

Attendance:
  • Out of the 29 days, 26 of those days must be attended live. If more than 3 days are missed, those days need to be made up. There is a surcharge of £110 per day to make up those days. Individual tasks will be given in those cases.
 
Online handouts and videos are included in the course material and will be made available during each module.

Certification:
  • Part of the certification process are three essays with a word count of between 1500 and 3000 words each. Two of those essays are experience based. One essay will include a mixture of research and experience.
  • There will be ongoing feedback throughout. There will be two yoga classes the training will organise, where you will be teaching members of the public.

Book Now

Cost
  • Regular price: £3300 or £3190, if the taster weekend was paid for.
  • Payment plan: £3450 or £3340, if the taster weekend was paid for.
  • A non-refundable deposit of £600 is required to secure your space.
  • Regular price: The remainder of £2700 or £2590 respectively is due to be paid by 19th of August 2026.
  • Payment plan: The remainder is paid in 9 monthly instalments of £316.67. Or 9 monthly instalments of £304.44 if the taster session was paid for.
Cancellation policy
  • No refund on deposits.
  • No refund for cancellations with less than one month notice.
  • Any refund will incur an admin charge of £30.
GDPR
By signing up to the REbalance Yoga Teacher Training, you're consenting to us passing your contact details (name, email and phone number) onto our partners, Yoga Alliance Professionals. By registering for the teacher training you're allowing Yoga Alliance Professionals to contact you directly and invite you to register as a Trainee and Teacher. You have the option of opting out of this registration process. REbalance Yoga is satisfied that Yoga Alliance Professionals have appropriate and adequate technical and organisational measures to protect your data's security. They will never share your data.

Taster Weekend 

200 Hour Foundation Yoga Teacher Training
with Senior Yoga Teacher + Body Psychotherapist Sandra Robinson
This weekend is your opportunity to sample the 200-Hour Foundation Yoga Teacher Training taking place at Equilibrium Peterborough from September 2026. It offers a taste of the structure, content and process of the whole programme.


Each morning begins with a three-hour asana practice that includes pranayama and a daily theme. In the afternoons, you’ll take part in a three-hour session focused on the fundamentals of cuing and hands-on assists.


Just like the full training, this taster weekend is highly experiential. It is grounded in the principle that to be truly effective, teachers must first embody their own practice and teach from that place of authenticity.
Saturday 11th of April 2026
  • 9am-12pm: Asana, pranayama and intent/theme for the day
  • 12pm-2pm break
  • 2pm-5pm: Teaching Methodology: Basic cuing.
  Sunday 12th of April 2026
  • 9am-2pm: Asana, pranayama and intent/theme for the day
  • 12pm-2pm break
  • 2pm-5pm: Teaching Methodology: Basics of hands-on assists.
 
Price: £110. If you go on to book the Foundation Training this money will be taken off your booking.

Cancellation Policy: Refund minus £10 admin charge with more than 48 hours of cancellation. No refunds for cancellation with less than 48 hours. No exceptions made.

About Sandra

Sandra is a certified Forrest Yoga teacher, registered as a Senior Teacher with the UK Yoga Alliance and E-RYT 500 registered with the US Yoga Alliance.